Full exercise schedule today – anyone would think I’m thinking of training for something !
7am : intervals on the dreadmill. 5 x 500m, target time was 2.20-2.25, with a nice recovery. All topped off with 4 x 1 mins full out sprints
Anyone got a view on ‘fasted’ training ? I did that session on an empty stomach, so just wondering what everyone thinks.
6.30pm : a bit of old skool aerobics in a local school hall – massive group, probably 50 people ! It was awesome, even if I do struggle with my lefts and my rights, with some grapevines and cha-cha-chas thrown in for good measure.
7.45pm : Fitness pilates……. core, leg strength and relaxation
9pm : eat, ALOT !!
9.30pm : more laundry in the washing machine
10pm : get into bed to watch Twilight and write blog
10.30pm (prediction) : crash out and sleep through til morning
Age Group Girl