I’ve been very lazy with my swimming – a potter up and down in the pool, heavy focus on drills rather than fitness and no chance of getting out of breath or feeling uncomfortable.
Today I decided to be a bit more focused and mix it up a little……. it wasn’t massive volume but a timed 500m set (yikes, that wasn’t a great time, so much so I’ll post it the next time !) and 10 x 25m on the 35 seconds.
That was quite enough of heavy breathing for today.
Back to basics now with 3 swims a week, one pool and 2 open water, for the next 3 months……
Anyway, I’ve typed it and shared it in my blog now, so best get it done hadn’t I ?
Live life out loud
Age Group Girl