Happy Easter !
So its my 3rd week back on the training plan and at the end of the week, it felt great ! I was able to stay motivated all week, even with life’s up and downs but was tired by Thursday so my rest day was greatly appreciated !
What was on my plan ? Anything new ?
Monday : Spin & swim
Tuesday : Abs blast class (New), weights and run
Wednesday : Swim, spin and circuits
Thursday : Rest day
Friday : Swim and bike ride
Saturday : Spin and run (swapped this for a long ride instead !)
Sunday : Run
The best session was my run on Tuesday. I increased the time spent running and made sure it included some hills. I was determined to show a ‘clean pair of heels’ as I took off up the last one….. Felt fantastic ! Next week the plan will include a ‘hill’ workout (10×2 mins hills) as nothing makes me feel stronger than facing an incline and not being afraid.
I tried a new class too – Abs Blast, and it does what it says on the tin ! Phew I was convinced that I wouldn’t be able to move the next day and definitely no laughing, but a few aches but nothing major….. perhaps I didn’t work hard enough perhaps ? Booked in for next week again as it was fun.
Looking back on the plan, you’ll noticed that at the beginning of the week I’m focusing on ‘spinning’ and then planning my ‘real riding’ over the weekend. This is a conscious decision at the moment to get the fitness back on my legs by spinning and working on ‘riding skills’ later in the week. The hills of Lanzarote and the route from London to Paris are in my near future and I don’t want to get left behind !
We did take advantage of the long weekend and rode for 3 hours on Good Friday and all day on Saturday ! Most of this was on trails which was perfect for working on my skills…. or lack of them, given a couple of spills along the way. We had some great conditions and had lovely views along the way 🙂
What will be different next week ?
Swim : I’ve been more structured this week, but more is needed ! Drills, drills and speed sets are back 🙂
Boxercise : Another new class ! I think others should be afraid……. actually I think I should be afraid !
Races : I do have to sign up for some things – yikes, I commit to getting off the fence and pressing the ‘register now’ button.
Time to enjoy the last of my Easter Sunday – I hope you’ve had a lovely day. The last words go to Eric Morecambe, Bring me Sunshine…. a tribute to him on Sustrans, route 6
Age Group girl